Book Title: Ayurveda Ahara (Aayurveda Aahara)
Author: Dr. Dinesh K.S.
Publisher’s Description:

Aayurveda Aahara by Dr. Dinesh K.S. is a deep and insightful journey into the timeless dietary wisdom of Ayurveda. Drawing upon classical Ayurvedic scriptures such as the Charaka Samhita and Susrutha Samhita, the book explores the intricate science behind food and nutrition from an Ayurvedic perspective, offering a holistic alternative to modern reductionist nutrition theories.

Organized into fifteen well-structured chapters, the book begins with a historical and conceptual overview of Ayurveda and its knowledge systems. It then dives into the fundamental principles of food in Ayurveda—including its classification, qualities, tastes (Rasa), potency (Veerya), and impact on the mind and body. Special attention is given to crucial concepts like Prakriti-tailored diets, Virudha Aahara (incompatible food combinations), and Desa (regional adaptations of food).

The text balances traditional knowledge with contemporary relevance by addressing modern food science through the lens of Ayurvedic principles. It highlights the psychological, cultural, and environmental aspects of food, and explores how mindful eating can influence mental and emotional well-being.

Whether you're a student, practitioner, researcher, or a health-conscious reader, Aayurveda Aahara offers practical insights and philosophical depth—making it an essential resource for anyone interested in integrative nutrition and holistic health.

Here's the chapter list:

1. Ayurveda – A Bird’s Eye View Through Time

2. Ayurveda Knowledge System – The Pillars of Wholeness

3. Concept of Food in Ayurveda

4. Exploring Ayurveda Biology: A Beginner’s Guide

5. Analyzing Food Quality in Ayurveda

6. Taste (Rasa) – An Indicator of Health

7. Concept of Veerya in Ayurveda

8. Ayurveda Aahara – Basic Tenets

9. Concept of Prakriti Tailored Food

10. Concept of Virudha Aahara in Ayurveda

11. Concept of Food and Mind

12. Concept of Desa

13. Aahara in Ayurveda – Classification

14. Different Food Articles Mentioned in Ayurveda

15. Fats and Oils: Ayurveda Principles for Modern Food Science